Muscle spasms are uncomfortable and sporadic. They are often due to dehydration and electrolyte imbalance. They can also be caused by overuse of the muscle, which narrows the arteries in that location. Cramps can also occur by keeping the muscle in one position for an extended period of time. Spasms are sudden and usually end in the same manner. Stretching the muscle is a great way to relieve the tension and spasm.
Some people are at a greater risk for muscle spasms than others. As you age, the muscle mass deteriorates and muscle cramps can become more likely to occur. If you have diabetes, nerve, liver, or thyroid disorders you may also be at a higher risk for cramps and spasms. Those with high blood pressure and who are on medication may find that leg cramps are an unfortunate side effect of their disease due to their depletion of minerals in the body. Pregnant women are also more likely to suffer from muscle cramps.
Help is On the Way!
So, now that you know what the most likely cause of a muscle spasm, what can you do to help?
- Stretch – During a spasm or before exercise, stretch. This allows the muscles to warm up and prepare for the activity that is to come. If the spasm is occurring, lengthening the muscle can help alleviate the spasm and tension you are experiencing.
- Hydrate – Drink water and electrolytes to replenish the vitamins and minerals that may be lacking and re-hydrate your muscles. Water is a necessary component of your body, considering that it makes up to 70% of your body.
- Heating/Cooling Pad – Use a heating pad to relax the muscle and alternate with an ice pack to stop inflammation. It is taught that you want to induce heat when the muscle is still being used and ice when you are to be down for a resting period. Either way, give the muscles a break and let them heal from the spasm that can be very taxing on the body.
- Supplement – Formula 303 by DC Labs is a wonderful and natural supplement that can help with muscle spasms. This homeopathic product is made with valerian root, passion flower, and magnesium. The product is used to alleviate muscle cramps and spasms. Formula 303 is recommended by chiropractors and used in place of prescription muscle relaxants that can become addictive. It can be used for restless legs syndrome, fatigue, TMJ, fibromyalgia, insomnia, menstrual cramps, panic attacks, and back spasms. There are over 50 years of proven results with this product.
Muscle spasms can be a very painful and unpleasant part of your life. By following the suggested methods above, it is possible to minimize the effect that muscle spasms will have on your life. By using supplements, you can provide your body with what it needs to maintain a healthy lifestyle that is free of muscle cramps and spasms. Living a healthy and balanced life can ensure that your body is at its best and cramp free.